  
An interactive guide to fitness, designed to fit you
Join fitness expert Norma Chase as she demonstrates the components of personal
fitness. This CD-ROM provides a comprehensive interactive guide to overall
fitness, with easy-to-follow instructions and over 40 colorful video
demonstrations.
Whether you are looking for sport-specific exercises, are recovering from an
injury, or want to lose or gain weight, Norma can help you to create a fitness
program that’s right for you. Learn to design your own fitness program,
complete with a print-out of your personal fitness record. Personal Fitness can
help you gain valuable insight into the importance of incorporating fitness into
your lifestyle. Because personal fitness is more than just an option...it’s a
part of life!
- Sport-specific exercises
- Injury recovery
- Weight control
- Personalized fitness programs
- Easy to follow instructions
- 40 colorful video demonstrations
- Windows 98, Me, XP
- 386 or faster
- 4 MB RAM (8 MB recommended)
- 640x480 monitor, 16-bit color
- Sound Blaster compatible sound card & speakers
- 2X CD-ROM drive
- Mac OS 7.0–OS X Classic mode
- 4 MB of RAM (8 MB recommended)
- 640x480 monitor, thousands of colors
- 2X CD-ROM drive
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